August MiniMoFo Roundup

August MiniMoFo Roundup

Summer is coming to an end, and here at VeganMoFo HQ we’ve been saying goodbye with some tasty outdoor eats in the last of the sunshine!  Let’s take a look at the highlights of August’s outdoor-themed MiniMoFo.



Sarra knows how to start the day in style with breakfast and a good book in the great outdoors!  The bagel is spread with kale cream cheese – sounds good!



Here’s another MoFo’er who starts the day right!  A pineapple yoghurt bowl in the garden sounds as summery as can be.



JoJo shared this envy-inducing grilled ham and cheese sandwich that she picked up in Melbourne.  Delicious!



Sticking with Australia, Susan grabbed this BBQ mac and cheese burger from Brisbane vegan market. Can’t you just imagine how much mess this would make?! Something tells me it would be worth it though!



Speaking of burgers that are both messy and delicious: how about this grilled portobello peach beauty from Dianne? You can find the recipe over on her blog.



Have you ever tried vegan lobster?! Follow Nicole’s lead and eat some of this in the sunshine!


Living the Dream @ Deer Run

Jen enjoyed this plate of vegan sushi in the great outdoors at a friend’s leaving party.  Check out her blog post to see the cupcakes she made and the gorgeous views!



Tofu, corn and avocado on the patio?  Yes please! We’d be happy to have dinner with Kristy!



Even if the skies are grey, the food can still be colourful! That peanut butter tofu looks delicious!


My Apologies for the Novel

Julie ate a lot of meals in the sunshine while road tripping to enjoy the solar eclipse. You can find lots more tempting photos in her blog post, but for now let’s all drool over this plate of rice and beans!



Amber made the perfect picnic salad: beet, cucumber and radish salad with no honey mustard dressing.  Doesn’t it look fresh and colourful?



Emily is our kinda gal when it comes to road trips! This tofu tabbouleh, hummus, veggies and pita would definitely keep the hanger at bay.



Birthday cake in the great outdoors sounds wonderful to me!  Vanilla bean or chocolate, everyone?


Herbivores’ Heaven

Jenny devoured a lot of outdoor food on a trip to a vegan-friendly market in London. Feast your eyes on this donut!


Walks, Talks & Eats

Emma made these choc chip cookies for a family party, and I can imagine they didn’t last long! Check out the recipe on her blog if you want to whip up your own batch.



And finally, the most perfect outdoor food:  ice cream!  Mrs S. picked this one up in Vienna.


Thanks to everyone who participated in August’s MiniMoFo!  Stay tuned for September’s theme – the last one before the main event starts in October. If you haven’t already signed up for VeganMoFo, do it now!

VeganMoFo 2017 Sign-Ups!

VeganMoFo 2017 Sign-Ups!

The countdown to VeganMoFo 2017 is on!  Hopefully you’re reviewing the prompts or choosing your theme and getting prepared.

In the meantime: sign-ups are open!  Click here to participate – your deadline is 22nd September 2017. If you want to be included in round-ups and blog-rolls, you need to be officially registered, so make sure you don’t miss out.  Just like last year, you can sign up with your blog, Instagram, or any social media you like!

Vegan MoFo 2017!

Vegan MoFo 2017!

Vegan MoFo 2017 is coming in October and we can’t wait!  If you’re as excited as we are, then you can already get your preparations underway starting right now!

Like last year, we are giving you three different ways to participate:

1) Weekly themes (which are listed below!). You can interpret these themes whichever way you like, and use them to inspire your posts!

2) Daily prompts (which are also listed below). These tie in with the weekly themes, but give you more specific ideas to follow. You can use all of them, or just a few!

3) Choose your own theme. You don’t need to follow any of our themes if you don’t want to – come up with your own and use that instead! So long as it’s vegan, everything goes.

You can also participate on whichever platform you like – blog, Twitter, Instagram or Facebook, all participation is encouraged, just follow the #veganmofo and #vgnmf17 hashtags.

We’ll have more info on sign-ups for you soon, but in the meantime here are the prompts:

Week 1: Changing Vegan Perceptions  (Sunday 1st-Sunday 8th)

1st: Re-inventing the veggie option – Think of a boring, bog-standard veggie option like nut roast or risotto and give it a makeover.

2nd: Junk food forever! – It’s not all kale chips and chia seeds being a vegan – show us your fave vegan junk food.

3rd:  But where do you get your protein? – Make a protein packed meal.

4th:  Catering – Improve on the worst catered meal (wedding, party, conference, etc) you’ve been served.

5th:  Conversion meal – What would you make to convince an omni to convert?

6th:  Vegan Cheese is “real” cheese! – Showcase your best cheesy dish.

7th:  Original vegan: Vegan meals that aren’t trying to replicate meat/omni ingredients

8th:   You do make friends with salad – A salad to win anyone’s heart.

Week 2:  Behind the Scenes: (Monday 9th-Sunday 15th)

9th:  Go go gadget – A kitchen gadget you couldn’t live without, be it a simple grater or a blender. Alternatively, use a gadget you very rarely use.

10th:  Secret ingredient – Is there an unconventional ingredient or product you use to make a certain dish that no one would suspect?

11th:  Kitchen tour!

12th:  Grocery store tips and tricks

13th:  Sell yourself  – If you were going to market a food  you make, what would it be?  How would you package it, and who would buy it?  (Or if you have already done this, tell us about the creative process.)

14th:  Repurposing food – Show us what you do with mushroom stems, stale end bits of bread, carrot tops, etc.

15th:  Spicy! – Talk us through your spice rack or cook with your favourite spice.

Week 3:  Ingredient Challenges  (Monday 16th-Sunday 22nd)

16th: Survival food – There’s a zombie apocalypse!  What can you make from just canned or foraged food?

17th: Let’s get boozy! – Food involving booze, like beer brats, Welsh rarebit or a boozy dessert. Feel free to make a non-alcoholic version if you prefer.

18th:  Chocolate – Today is Chocolate Cupcake Day, but you can make anything you want with chocolate!

19th: A dish with five ingredients or fewer (not including cooking oil and salt and pepper)

20th: Deconstructed dish – Hipster style food. Serving it on a slate is optional.

21st: Making the humble potato the star of the show

22nd: Unconventional grains – Cooking with freekeh, buckwheat, sorghum, etc – try something you wouldn’t usually!

Week 4:  Entertaining  (Monday 23rd-Tuesday 31st)

23rd: Fancy af – Dazzle us with your haute cuisine or gourmet dishes.

24th: Party! – Canapés, finger foods, something to share.

25th: Cook for your best friend – Tell us about your best friend and their favourite dish, make them a vegan version of it.

26th: Showstopper Dessert – Something that would earn a handshake from Paul Hollywood!

27th: Meals for the young (at heart)

28th: Brunch: the under appreciated get-together meal.

29th: History – What would you cook for your favourite historical figure?

30th: Practice run a dish for Thanksgiving, Christmas,  or another upcoming holiday

31st: Halloween – Try not to scare us too much with your spookiest dish.

August MiniMoFo!

August MiniMoFo!

Are you ready for August’s MiniMoFo?

Our theme is:  outdoor eats.

You can share your campfire breakfast, dinner on the terrace of your favourite restaurant, or a mug of cocoa on your commute if you’re in colder climes!

As usual, tag us on social media with #MiniMofo and #VeganMofo, or comment on this post, and check back at the end of the month to see our round up.

August MiniMoFo

July MiniMofo Roundup

July MiniMofo Roundup

July has finished already – how did that happen? We’re into August already, and just two months away from this year’s VeganMoFo, so don’t forget to prepare your cooking caps for that!

This month our MiniMoFo theme was BBQ, and here is some of the wonderful food you shared!

My Apologies for the Novel


Julie at My Apologies for the Novel made Buffalo BBQ Chicken from The “V” Word (link to the recipe is in her post!). She says it turned out great – and it certainly looks tasty!



Rosie made a lovely colourful Korean BBQ sandwich with homemade pickled pink radishes – yum! Also, does anyone else have crockery envy for her plate?



Kirsty cooked a BBQ dinner with BBQ tofu, beans (green and baked!), and steamed corn. And watched a movie with it too – sounds like a great evening to me!

Herbivore’s Heaven


Jenny posted a review of the Warehouse Cafe in Birmingham, UK, where they have a BBQ burger, which is topped with cheese, a grilled pineapple slice, and BBQ sauce.



Sarah blistered some shishito peppers to go with her spaghetti meal! I’ve never had shishitos before, but I’d be happy to try this meal for sure.



Amber’s feast, to celebrate an anniversary, had burgers, potato salad, beans, corn and unpictured apple pie. What a great way to celebrate!

Living the Dream @ Deer Run

July MM

July’s VeganMoFo’er of the month Jen didn’t let her raw diet get in the way of some grillin’ fun:  check out these delicious veggies!  You can find recipes and a video with more details over on her blog.



Jo grilled up some apricot – proving you don’t need to just go savoury for a BBQ! She says they “tasted just like candy” which is a great bonus for me.


Thanks to everyone who participated this month, and stay tuned for next month’s MiniMoFo!


July MiniMoFo!

July MiniMoFo!

It’s MiniMofo time again!

In July our theme is: BBQ.

We’d like to see your amazing vegan BBQ efforts.  If you’re enjoying some good summer weather, show us what your BBQ-ing in the great outdoors. If you’re not so lucky, show us what you’re grilling up in the comfort of your own kitchen!

As usual, tag us on social media with #MiniMofo and #VeganMofo, or comment on this post, and check back at the end of the month to see our round up.

July MiniMoFo

June MiniMoFo Roundup

June MiniMoFo Roundup

In June we invited our wonderful vegan community to celebrate fruit, and you didn’t disappoint!  Here’s a roundup of the most mouth-wateringly delicious offerings we found.  As always, there was a strong showing on Instagram, so make sure you’re following all of our inspirational vegan ‘grammers!


Over at VeganMoFo HQ we’re big fans of putting fruit on top of a treat and calling it healthy.  Jenny shows how it’s done with these pancakes.

Fruit 1


Fruit and pancakes were a popular combination, as demonstrated by Emily with these buckwheat and blueberry pancakes.  Yum!

Fruit 2


Rosie also made her breakfast fruitier by adding frozen fruit to her breakfast bowl.  So refreshing!

Fruit 3

Herbivores’ Heaven

Jenny was too lazy to add fruit to her own breakfast, and instead relied on someone else to do it:  check out this banana bread and acai bowl.

Herbivore (3)


My Apologies for the Novel

Julie shares this delicious fruit smoothie, with a sneaky, non-fruit ingredient that you might not guess:  romaine lettuce!  If you’re intrigued, check out her blog post for more info.

Fruit 11


There were also plenty of cakes with a fruity twist, starting with this chocolate-covered strawberry cake.

Fruit 4

Walks, Talks & Eats

Emma has provided you with the recipe for these strawberry white chocolate bars. Just look at that crumble on top!

Fruit 5


And here’s a sensational chocolate and red currant cake with a chocolate mousse topping.  Can we have a slice, please?

Fruit 6

Living the Dream

Our blogger of the month, Jen, shares the recipe for Jamaican mango-banana muffins, made with local mangoes.  Living the dream, indeed!


Unsurprisingly, strawberries were a very popular choice this month.  Susan showed them off on top of an elegant little flan.

Fruit 7


And speaking of elegant – could we interest you in this blackberry merlot sorbet?

Fruit 8


And here’s another fancy dessert – these nectarines were caramelised with ginger wine and served with custard.  Incredible!

Fruit 9


And fruity dishes aren’t always sweet, as Dianne showed us with this portobello peach sandwich.  Grilled fruit is perfect for summer!

Fruit 10


Veggies Save the Day

And here’s a fruity salad – you can find the full recipe for this watermelon tomato basil salad over on Amy’s blog.

Fruit 12


And finally, here’s the next generation of vegans tucking into some fruit!



We hope you’re all happily tucking into some fruit whatever season it is for you right now!  Thanks to all our participants for brightening our days with these photos and recipes.


Stay tuned for our July MiniMoFo announcement, coming soon!

June Blogger of the Month: Living the Dream at Deer Run

June Blogger of the Month: Living the Dream at Deer Run

It’s time to shine the spotlight on one of our regular VeganMoFo’ers again, and this time we’re introducing you to Jen, a vegan superstar:  she runs a vegan B&B in the Florida Keys, maintains a blog (Living the Dream @ Deer Run) and YouTube channel, and is an all-round great advocate for veganism.  And somehow she still had time to answer a few questions and help us get to know her a bit better!

Deer Run 11

How long have you been vegan?

Approximately 16 years, but I’m not sure of the exact date…it could be closer to 20.

Deer Run 7

How long have you had your vegan B&B, and what inspired you to open it?

About 13-14 years. We used to come here for vacations (it was a non-vegan B&B) at the time. I really fell in love with the area and together we started coming here 3-4 times a year.  As we became friends with the prior owner through the years, the other happy vegan began to help her fix things and tinker around the place to help her out (she was a little older). Ultimately, a few years into our visits he finally said to her, “If you ever want to sell this place, give me a call.” She called!

I was reluctant to take the plunge at first as back then The Other Happy Vegan (my partner) was not yet vegan (he is now, and for about 10 years or so). I knew I couldn’t run a business serving non-vegan food. I agreed to partner in the business and move here for one year ONLY if it would be run vegan. He agreed immediately. We’re still here.

Deer Run 8

What’s the best thing about running a vegan B&B?

The best thing about running a vegan B&B is a combination of meeting like-minded people, because that really bolsters our own morale knowing we’re not alone being vegan in a non-vegan world.  The other best part, although it sounds very cliché, is when people tell us they have “seen the light” and are going to go vegan. We never know for sure if those who tell us they have had a perception shift decide to stay vegan, but we are able to offer support, resources and an abundance of gratitude to them when they set their intentions. We really do believe food is a large part of advocacy and activism – every bite of food we serve or distribute is literally saving lives.

Deer Run 4

What inspired you to start your blog and YouTube channel?

I started these things because I needed a positive outlet to discuss veganism and all the changes in my own life. Instead of feeling isolated being vegan in a non-vegan world, I opted to do something positive and constructive and create my own support system. Despite running a social business, a lot of my part of running this business is solitary – being in the kitchen alone. Since this region of the world is so different from where I’m originally from, I thought maybe a few others would like to experience part of this. I don’t write as often as I used to for the first few years, but I will not abandon my blog. I also really enjoy VeganMoFo as it holds me accountable for a reason to get a post up.

Deer Run 2

What’s the best feedback you’ve had on one of your recipes or dishes?

If you said “what’s the worst feedback” that would be easy, but the best? There are people who have said my food was life changing for them. Being brutally honest, the people that will forever stick with me are those who are in some type of health crisis and are searching non-stop for ways to restore health.

I do remember one person who had a very debilitating chronic health condition who I made a very special breakfast for. After she took a bite, she literally began to cry. Long story short, it turned out it had been over a decade since she had any form of pancake as she thought she couldn’t have any with her restrictions. She loved pancakes before her chronic disease diagnosis and missed them immensely. I didn’t know any of this. I gave her the recipe I had created for her to take back home so she could make them too. That was really the first time here that I realized the profound effect my food might have on some people.

Deer Run 1

How often do you create new recipes?  Where do you get your recipe inspiration from? 

I used to create new recipes on a weekly basis because I get bored easily.  However I don’t have as much free time anymore, plus it is pretty costly and labor intensive getting a recipe from research & development to the table. I write a few new recipes every year just to keep my edge, but my latest passion is buying vintage cookbooks and veganizing recipes I think have potential. I live on an island, so my access to books can be limited. Vintage cookbooks are fun to play with, and they give me a “base” recipe. My professional culinary training has been almost exclusively privately with chefs, I’ve never had the time to go through an entire culinary program for a chunk of years at one time.

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Are there any other vegan blogs you love?

I absolutely love reading blogs. I get really disappointed and sad when authors I grow attached to either don’t keep up or abandon their blogs (insert sad face here). Thankfully there’s a lot of bloggers I look up from time to time (SO many I’ve discovered through VeganMoFo!).  I especially love The Vegan 8 because the concept is perfect for my life… vegan and 8 ingredients or less is speaking to my soul. I’m a passionate baker, but a very reluctant cook. I could spend all day in the kitchen baking (and often do), but if someone puts a pile of cooking ingredients in front of me I have nowhere near the same excitement. The Vegan 8 to the rescue for sure.

Deer Run 5

What’s your favourite cookbook?

Truthfully, my favorite cookbook is a VERY old school out of print vegan book which I don’t talk about because no one can get it anymore. For great modern vegan innovators, I especially enjoy Isa Chandra Moskowitz‘s books and always recommend them (I can’t wait to visit one of her restaurants too!).

I also think the Vegan Black Metal Chef (pictured above in gingerbread form) is fantastic as he is able to connect with an often ignored segment of vegan society: metalheads! He’s edgy, smart, a good thinker, and has a sharp sense of humor too. I think anyone who can inject humor into life is probably someone I’ll gravitate towards. It’s a hard world, and a little levity goes a long way. I think his cookbook (I have it, we backed his Kickstarter) is brilliant. Out of hundreds of cookbooks his stands out for the photos, the ease of creation, the philosophy and personal element he has injected into every aspect, and the music. Additionally, it’s very modern in that every recipe has a QR code. There is so much thought and work behind his book, it far exceeded my own expectations. It’s helped me be more adventurous in my own personal meal creation.

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What’s your favourite cuisine?

My favorite cuisine by far is Italian. Good authentic Italian food is exceptionally limited in the Florida Keys, but there is one authentic Italian restaurant in Key West we’ll go to occasionally. There are limited vegan options, but what they do offer to us is excellent. When I travel up north, I practically live on Italian food to make up for lost time down here.

Deer Run 10

What’s your favourite travel destination? 

Admittedly I am not well traveled anymore since we came to Deer Run. Our focus remains on our community, volunteer work and our business. Despite this we make an effort to do a road trip in Florida for a week or so every year. Plus we both have a desire to rent an RV, load up our animals with us and see our country (especially Oregon, we hear it’s so vegan friendly). As far as international travel, we’ll be visiting Thailand most likely when we are able to set aside enough time. Vegan food, beaches, and Thai massage sums up my idea of perfection.

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Have you stayed in any all-vegan accommodation?

YES! The White Pig Sanctuary in Schuyler, Virginia is WONDERFUL. It’s truly an oasis. We have been there a couple of times, and will absolutely go back. It was actually at The White Pig that the other happy vegan went vegan on the spot. Dina (owner/proprietor) allowed us into the pig area to interact. One of the pigs went up to The Other Happy Vegan and began nudging him…. He started to pet the pig, and soon enough this giant sweet pig rolled over just like a dog for a belly rub. At the time, The Other Happy Vegan was not yet vegan (this was a long time ago….) although I was already vegan. I could almost literally see the paradigm shift within him as he was petting that pig. It was in that actual moment that he declared himself vegan, and never looked back. I think if everyone could visit a sanctuary and visit with animals in safe and loving environments allowing their (the animals’) personalities to come forth, it would be a much better world with a heck of a lot more vegans in it.

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You can find out more about the Deer Run B&B via their Facebook page, and make sure you also check out fellow MoFo’er Kelly’s glowing review of her stay.

June MiniMoFo!

June MiniMoFo!

It’s MiniMofo time again!

This month our theme is: Fruit.

We’d like to hear about all the kinds of fruit in your life. Bake something using fruit, take a photo of fruit you like to eat, or use fruit in an unusual way – however you want, just post something involving fruit!

As usual, tag us on social media with #MiniMofo and #VeganMofo, or comment your post on this blog, and check back at the end of the month to see our round up.


May MiniMoFo Roundup

May MiniMoFo Roundup

It’s the end of May, and time for our monthly MiniMoFo roundup! This month, we asked to hear all about your favourites. It’s been great seeing the different interpretations of this prompt – from favourite foods, to favourite restaurants, and more.



For Mother’s Day, Lisa went to Modern Love Brooklyn, our very own Isa Chandra’s restaurant! It’s easy to see why this could be someone’s favourite place. Grilled asparagus with cashew hollandaise? Yes please! Check out her instagram post for photos of the other courses she had – all delicious looking.



Where would a vegan be without their avocado? I’m sure it’s a firm favourite of many vegans and Janet from Vegan Feast Catering is no exception. Also, how perfect does this avocado look? Jealous here!




Moon’s account on instagram is packed full of mouthwatering meals, and her birthday meal is no exception (Happy Birthday!). She followed it up with a chocolate brownie, which makes it even better!

Herbivore’s Heaven


Jenny blogged about one of her favourite restaurants, Lotus Vegetarian Kitchen in Manchester. She posted about a huge variety of foods her and her family ordered – including these prawn toasts, which she describes as “a deep fried toastie” – which definitely sounds very appealing.




Lisa’s favourite dessert is strawberry and rhubarb crisp – a classic combination, perfect for a summer fruit harvest. She’ll be posting the recipe to her blog soon, so that’s one to look out for!



Juli went to Kent’s first vegan pub – and this “Elvis burger” with peanut butter, pickles, and vegan bacon certainly looks like a good favourite to have. Yum!

Walks, Talks, & Eats



Emma shared her favourite food – chocolate! This time, in the form of chocolate cake. Chocolate cake is always something we can get on board with!

Alien on Toast


Sal shared a blog post with her current favourite foods – including Tofoo, a new type of tofu she makes scramble with. Plus, ice cream, pancakes, tea, and more – some great favourites to check out!



Susan also went to her favourite restaurant, Easy House Vegetarian, where she ordered yum cha, including bean curd rolls. They look intriguing and delicious!

Living the Dream

Jen from Living the Dream came through with another wonderful video sharing not one but two of her favourite things – kombucha and tiramisu! She also shares the recipe for the tiramisu on her blog. Watch the video and enjoy!

My Apologies for the Novel


Julie shared a round up of her favourite things – including a corn & mac bake (the recipe is on her blog) and many more tasty things.



Nicole made pepperoni pizza and pepperoni bread with her homemade pepperoni…any guesses as to her favourite food?

Thank you to everyone who participated in this month’s MiniMoFo, stay tuned to find out what we’d like to see in June!